I am excited that you are looking for a therapist to help you make positive changes in your life and relationships. I know it can be an intimidating and overwhelming first step to take, and I’m proud of you for doing it.
I am a solution-focused, trauma-informed, and client-centered provider. No judgement, no pretense. I am down-to-Earth, approachable, and relaxed.
I work with adults to help them resolve trauma (recent and past), anxiety, grief, and other issues of concern. I'm trained in Accelerated Resolution Therapy, Cognitive Behavior Therapy, and Solution-Focused Therapy. I tailor my approach to each individual based on their needs.
In Accelerated Resolution Therapy, we say, "Keep the knowledge. Lose the pain." I help my clients do exactly that — heal from the pain of the traumas they have experienced, the fear and anxiety they have lived with, and the grief they are suffering. Together we build confidence and self-compassion.
I love working with diverse populations. My professional background has been shaped by working in community crisis services, reproductive healthcare, and with criminal/legal defense teams, as well as in private practice. I look forward to working with you — in person at 1107 Eastside St SE, Olympia, WA 98501 or via telehealth.
I currently accept Premera, Regence, Cigna, Aetna, and United (including Optum, Oscar, and Oxford) insurance plans. My Private Pay rate is $200/hr. Private Pay clients may schedule extended sessions, including 2-6 hour intensive sessions. Please inquire for costs.